Milk 250ml
Almonds 10/15
Banana 1
Proteins 12g
Fats 19g
Carbs 28g
Fiber 3g
BREAKFAST 8: 00 AM
Oats 50g
Paneer 100g
Proteins 25g
Fats 25g
Carbs 33g
Fiber 6g
SNACK – 11: 00 AM
Chana 50g
Peanuts 50g
Proteins 20g
Fats 29g
Carbs 42g
Fiber 10g
LUNCH OPT.1 – 2:00 PM
Whey 1 Scoop
Brown bread 2
Apple 1
Proteins 27g
Fats 4g
Carbs 53g
Fiber 9g
LUNCH OPT.2- 2: 00 PM
Brown rice 100g
White chickpeas 75g
Bhindi sabji (any sabji)
Salad
Proteins 18g
Fats 69g
Carbs 73g
Fiber 17g
PRE- WORKOUT – 6: 00 PM
Boiled potatoes 2
Dahi 50g
Salt
White rice 50g
Proteins 4g
Fats 2g
Carbs 33g
Fiber 2g
DINNER – 9 : 30 PM
Soya chunks 50g
Chapati 2
Dahi 100g
Salad
Proteins 37g
Fats 7g
Carbs 69g
Fiber 17g
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